Bhatt (Black Soybean)
Devbhoomi Collection

Bhatt (Black Soybean)

Heart of Kumaoni cuisine (Churkani).

180230In Stock

100% Authentic Hill Produce

The Story of Bhatt (Black Soybean)

In the mist-covered villages of Kumaon, Black Bhatt is not just a lentil; it is winter's warmth encapsulated in a seed. Indigenous to the high-altitude rain-fed fields of Uttarakhand, this black soybean is smaller, flatter, and far more potent than its commercial counterparts. For centuries, Kumaoni mothers have relied on Bhatt to keep their families warm during the harsh snowy months. Unlike regular soybeans, these are cultivated without any chemical fertilizers, drawing their nutrition directly from the mineral-rich Himalayan soil. In local folklore, Bhatt is considered 'Taasir-e-Garam' (hot in nature), making it a staple survival food for high-altitude trekkers and shepherds.

How to Cook: Traditional Kumaoni Churkani

  • 1Heat mustard oil in an iron kadhai (wok) until it smokes.
  • 2Add a handful of Bhatt lentils and fry until they crackle and split (this is crucial for flavor).
  • 3Add wheat flour (atta) to the oil and roast until it turns golden brown and fragrant.
  • 4Slowly pour in hot water while stirring continuously to prevent lumps.
  • 5Add turmeric, coriander powder, and salt. Simmer on low heat for 45 minutes until the gravy darkens.
  • 6Temper with Jakhya (wild mustard) and Gandrayani (angelica) for the authentic aroma.
  • 7Serve piping hot with steamed rice and a dollop of pure ghee.

Medical Benefits

  • High Protein Powerhouse: Contains significantly higher protein than meat or eggs.

  • Liver Health: Traditional remedy for managing jaundice and liver detoxification.

  • Diabetes Management: Low glycemic index helps stabilize blood sugar levels.

  • Rich in Iron: Essential for combating anemia in high-altitude living.

*Traditional knowledge. Not medical advice.